Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
March 15, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 904 | 60 | 27 | 124 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 | 98 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 | 108 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 | 121 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 | 125 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 | 128 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 27 | 130 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 | 131 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 28 | 132 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 | 133 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 28 | 136 |