Robert Belka 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
62
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
March 14, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 62 | 29 | 136 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 31 | 110 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 | 121 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 | 132 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 28 | 136 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 | 140 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 6 | 28 | 143 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 6 | 31 | 143 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 7 | 29 | 147 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 28 | 148 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 6 | 32 | 148 |