Robert Belka 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
March 13, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 350 | 26 | 151 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 26 | 131 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 34 | 25 | 141 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 35 | 26 | 146 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 35 | 26 | 147 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 35 | 26 | 152 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 35 | 26 | 153 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 35 | 27 | 158 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1141 | 35 | 27 | 159 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 36 | 27 | 163 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 36 | 27 | 166 |