Robert Belka 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
64
Calories
134
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
March 11, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 995 | 64 | 27 | 134 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 | 111 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 29 | 117 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 126 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 133 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 | 138 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 28 | 141 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 26 | 142 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 29 | 143 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 26 | 146 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 29 | 147 |