Robert Belka 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
63
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
March 10, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 63 | 26 | 137 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 24 | 111 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 24 | 125 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 22 | 133 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 | 139 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 25 | 138 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 6 | 28 | 141 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 6 | 26 | 144 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 6 | 29 | 145 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 7 | 26 | 148 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 6 | 28 | 149 |