Robert Belka 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
62
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
March 09, 2018 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 963 | 62 | 28 | 137 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 34 | 115 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 122 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 130 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 | 134 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 | 140 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 26 | 144 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 29 | 146 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 26 | 147 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 29 | 149 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 31 | 152 |