Robert Belka 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
63
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
March 08, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 978 | 63 | 26 | 138 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 109 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 | 123 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 | 133 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 138 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 25 | 141 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 28 | 141 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 26 | 145 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 26 | 147 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 27 | 149 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 24 | 154 |