Robert Belka 1000m row
1,000
Meters
3:51.5
Time
1:55.7
Pace
61
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
March 08, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 948 | 61 | 27 | 135 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 | 117 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 | 122 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | 131 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 | 134 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 | 134 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 26 | 134 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 29 | 146 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 26 | 144 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 26 | 144 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 28 | 147 |