Robert Belka 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
62
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
March 07, 2018 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 955 | 62 | 27 | 126 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 98 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 113 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 122 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 | 126 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 | 128 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 29 | 130 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 24 | 134 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 23 | 135 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 | 138 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 907 | 6 | 28 | 138 |