Robert Belka 1000m row
1,000
Meters
3:47.9
Time
1:53.9
Pace
65
Calories
120
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
March 07, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 65 | 28 | 120 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 30 | |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 | |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 26 | |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 29 | 73 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 6 | 28 | 113 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 6 | 28 | 130 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 7 | 26 | 133 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 7 | 26 | 135 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 29 | 138 |