Robert Belka 1000m row
1,000
Meters
3:47.8
Time
1:53.9
Pace
68
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
March 06, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1074 | 68 | 26 | 140 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 25 | 111 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 125 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 24 | 134 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 140 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 | 144 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 26 | 146 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 26 | 149 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 27 | 152 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 24 | 152 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 28 | 155 |