Robert Belka 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
67
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
March 06, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1062 | 67 | 26 | 141 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 27 | 110 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 27 | 122 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 25 | 141 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 25 | 144 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 | 144 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 | 146 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 24 | 150 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 26 | 151 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 26 | 150 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 30 | 154 |