Robert Belka 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
66
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
March 06, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1035 | 66 | 28 | 136 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 | 109 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 | 121 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 130 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 28 | 138 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 | 140 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 28 | 140 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 26 | 143 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 27 | 148 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 | 149 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 32 | 151 |