Robert Belka 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
65
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
March 06, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1029 | 65 | 27 | 139 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 | 117 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 26 | 128 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 30 | 138 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 140 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 142 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 | 143 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 | 145 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 25 | 145 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 30 | 146 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 28 | 147 |