Robert Belka 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
65
Calories
95
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
March 05, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 65 | 26 | 95 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 29 | 77 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 29 | 83 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 24 | 88 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 26 | 87 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 28 | 105 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 6 | 26 | 107 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 6 | 26 | 109 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 6 | 25 | 97 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 7 | 26 | 94 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 7 | 27 | 105 |