Robert Belka 1000m row
1,000
Meters
3:47.5
Time
1:53.7
Pace
65
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
March 04, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1028 | 65 | 26 | 140 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 | 109 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 25 | 125 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 | 139 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 26 | 144 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 144 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 26 | 147 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 148 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 24 | 149 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 | 150 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 28 | 152 |