Robert Belka 1000m row
1,000
Meters
3:47.6
Time
1:53.8
Pace
68
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
March 04, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 68 | 27 | 138 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 | 111 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 27 | 123 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 26 | 133 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 26 | 138 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 26 | 140 |
| 0:23.1 | 600 | 1:55.5 | 227 | 1081 | 6 | 29 | 144 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 6 | 26 | 143 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 7 | 26 | 147 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 7 | 27 | 151 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 7 | 29 | 151 |