Robert Belka 1000m row
1,000
Meters
3:45.5
Time
1:52.7
Pace
67
Calories
115
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
March 04, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1069 | 67 | 27 | 115 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 29 | 64 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 30 | |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 26 | |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 26 | |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 | |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 26 | 76 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 27 | 131 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 27 | 139 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 29 | 140 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 26 | 144 |