Robert Belka 1000m row
1,000
Meters
3:43.2
Time
1:51.6
Pace
69
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
March 03, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1112 | 69 | 27 | 146 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 30 | 114 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 | 130 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 | 140 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 145 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 148 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 27 | 153 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 27 | 156 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1140 | 7 | 27 | 157 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1166 | 7 | 28 | 159 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1161 | 7 | 28 | 161 |