Robert Belka 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
66
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
March 03, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1044 | 66 | 27 | 142 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 31 | 106 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 | 125 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 | 137 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 | 143 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 | 148 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 | 149 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 26 | 150 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 27 | 152 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1155 | 7 | 25 | 154 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 29 | 157 |