Robert Belka 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
61
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
March 02, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 940 | 61 | 29 | 145 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 116 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 129 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 | 139 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 147 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 150 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 151 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 31 | 154 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 33 | 157 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 27 | 156 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 41 | 159 |