Robert Belka 10x500m/1:00r row
5,000
Meters
18:41.9
Time
1:52.1
Pace
353
Calories
143
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 28:41.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
February 28, 2018 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000 | 1:52.1 | 248 | 1132 | 27 | 143 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 131 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 104 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 142 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 143 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 152 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 150 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 155 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 156 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | 160 |
| r352 |