Robert Belka 10x500m/1:00r row
5,000
Meters
18:30.6
Time
1:51.0
Pace
359
Calories
146
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 28:30.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
February 27, 2018 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1163 | 27 | 146 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 135 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 141 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 146 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | 153 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 145 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 141 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | 149 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 146 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 152 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 157 |
| r348 |