Robert Belka 10x500m/1:00r row
5,000
Meters
18:38.9
Time
1:51.8
Pace
356
Calories
154
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 28:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
February 13, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1145 | 28 | 154 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | 147 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | 151 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 150 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 156 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 157 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | 164 |
| r376 |