Robert Belka 10x500m/1:00r row
5,000
Meters
19:04.6
Time
1:54.4
Pace
346
Calories
146
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 29:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
February 12, 2018 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1088 | 27 | 146 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 128 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 139 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 142 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | 143 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 148 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 146 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 155 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | 152 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 155 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | 153 |
| r556 |