Robert Belka 10x500m/1:00r row
5,000
Meters
18:54.0
Time
1:53.4
Pace
348
Calories
152
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 28:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
February 11, 2018 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1104 | 26 | 152 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 133 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 146 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | 150 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | 151 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 152 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 156 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 155 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 159 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | 158 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | 162 |
| r613 |