Robert Belka 14x500m/1:00r row
7,000
Meters
27:15.3
Time
1:56.8
Pace
473
Calories
153
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 41:15.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
February 04, 2018 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.3 | 7,000 | 1:56.8 | 220 | 1041 | 27 | 153 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 125 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 159 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 146 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 155 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 157 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 159 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 156 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 157 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 158 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 161 |
| r598 |