Robert Belka 10x500m/1:00r row
5,000
Meters
19:06.7
Time
1:54.6
Pace
344
Calories
147
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 29:06.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
January 11, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1079 | 28 | 147 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | 131 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 140 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | 144 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 146 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 149 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 148 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 151 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | 152 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 157 |
| r295 |