Robert Belka 12x500m/1:00r row
6,000
Meters
22:41.1
Time
1:53.4
Pace
421
Calories
148
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 34:41.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
January 10, 2018 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 6,000 | 1:53.4 | 240 | 1113 | 27 | 148 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 133 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 142 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 150 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | 146 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 147 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 147 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 154 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 152 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 152 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 152 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | 152 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 151 |
| r278 |