Robert Belka 12x500m/1:00r row
6,000
Meters
23:22.1
Time
1:56.8
Pace
406
Calories
141
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 35:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
January 04, 2018 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000 | 1:56.8 | 219 | 1042 | 28 | 141 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | 90 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 88 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | 149 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 149 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 152 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 155 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | 156 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | 154 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | 151 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 155 |
| r260 |