Robert Belka 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
63
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
November 15, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 963 | 63 | 26 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 24 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.1 | 900 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 27 |