Robert Belka 1000m row
1,000
Meters
3:42.7
Time
1:51.3
Pace
69
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
November 14, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1115 | 69 | 26 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 25 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 28 |