Robert Belka 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
September 18, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 998 | 65 | 26 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 26 |