Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
September 16, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 923 | 61 | 27 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 870 | 6 | 34 |