Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
September 13, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 905 | 60 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 30 |