Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
September 09, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 923 | 61 | 27 | 136 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 103 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 118 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 125 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 133 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 | 145 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 | 144 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 149 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 27 | 148 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 30 | 149 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 29 | 149 |