Robert Belka 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
61
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
September 08, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 61 | 25 | 143 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 26 | 108 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 | 122 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 26 | 135 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 28 | 145 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 25 | 147 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 6 | 26 | 149 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 6 | 23 | 154 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 6 | 25 | 156 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 6 | 26 | 156 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 7 | 27 | 161 |