Robert Belka 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
60
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
September 08, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 919 | 60 | 25 | 140 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 103 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 | 114 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 | 131 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 | 140 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 | 147 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 151 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 25 | 152 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 27 | 153 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 23 | 154 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 21 | 156 |