Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
June 13, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 923 | 61 | 29 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 888 | 6 | 32 |