Robert Belka 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
June 07, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 27 | 133 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 | 112 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 | 125 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 136 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 143 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 149 |