Robert Belka 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
335
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
June 07, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1023 | 335 | 26 | 149 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 27 | 135 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 25 | 140 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 25 | 142 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 26 | 146 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 26 | 148 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 27 | 152 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 28 | 152 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 156 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 27 | 159 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 27 | 167 |