Robert Belka 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
65
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
May 08, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1022 | 65 | 27 | 145 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 27 | 112 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 25 | 129 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 27 | 141 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 | 148 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 | 151 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 151 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 | 153 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 | 155 |
| 0:23.5 | 900 | 1:57.5 | 216 | 919 | 6 | 28 | 156 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 29 | 156 |