Robert Belka 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
133
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
April 24, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1167 | 35 | 28 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 | 110 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 | 120 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 25 | 135 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 29 | 149 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 28 | 153 |