Robert Belka 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
139
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
April 24, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1239 | 36 | 27 | 139 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 29 | 111 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 26 | 132 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 29 | 145 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 28 | 152 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 26 | 156 |