Robert Belka 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
117
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
April 22, 2017 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1033 | 33 | 26 | 117 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 98 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 107 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 24 | 118 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 128 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 | 136 |