Robert Belka 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
135
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
April 03, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1171 | 35 | 31 | 135 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 31 | 114 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 | 128 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 31 | 135 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 | 149 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 33 | 153 |