Robert Belka 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
139
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
April 03, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1204 | 35 | 32 | 139 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 32 | 113 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 | 128 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 29 | 144 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 31 | 152 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 37 | 160 |