Robert Belka 500m row
500
Meters
1:44.4
Time
1:44.4
Pace
37
Calories
143
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
April 01, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 29 | 143 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 29 | 119 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 26 | 139 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 32 | 149 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 28 | 154 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 | 158 |