Robert Belka 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
146
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
April 01, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1478 | 40 | 29 | 146 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 30 | 117 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 28 | 140 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 28 | 152 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 28 | 160 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 34 | 163 |