Robert Belka 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
March 30, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1106 | 350 | 25 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 26 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1220 | 37 | 28 |